Would I want to be a bachelor again?

So my wife’s been away on a retreat in India these 5 weeks and I was curious how I would feel about this temporary loss over time.

Friends have commented how I must be enjoying bachelor life while the wife’s away.

In the past, I have felt excited initially (at the prospect of doing what I want without distractions), followed by weeks of loneliness (even when surrounded by family, friends and colleagues) and sadness at the prospect of returning to an empty home. Outer distractions would quickly turn into inner distractions, such as procrastination. Distractions, mostly, from facing up to my inner blockers and vices.

This time, however, it was different. Yes I got immersed in work but also intentionally carved out quality time with close family and friends, and yes some time to binge watch Netflix (!) Most importantly, I actively confronted my inner challenges – calmly, confidently, joyfully.

Doing this has shone a light on what’s truly important, has helped me to clearly define and work on my priorities, and has created more space in my life to do that which is fulfilling and joyful.

This is work in progress, of course, but what an encouraging start.

This year we’ll be married 10 years – and it’s now I see how much I value Heena’s presence in my life. Her creative spirit, her compassionate heart.

Time apart has been as enriching as time together.

Do I worry about losing her? Not so much. Do I love her presence in my life? Absolutely. Would I want to be a bachelor again? No need.

Deep inner calm

A friend’s grandfather died this week. The family report that in his final moments he said his goodbyes and passed away peacefully.

The state of samadhi maran, the ultimate final moment, is one in which you have a totally peaceful inner state, regardless of the physical pain at the end of life.

All the work we do in this life is to cultivate that deep inner calm, so that there is zero turbulence (free from attraction, desire, aversion, hatred, sorrow, etc.) in the most troublesome of moments in life, including at the time of death.

As it is currently Paryushan in the Jain calendar – eight days of introspection, contemplation, repentance and forgiveness – we have the opportunity to look deep within and let go of the remorse of unfulfilled desires and harboured resentment towards others. Lighten the load by letting go.

What are you willing to do to seek, cultivate and protect your calm?

Calm living in 5 sentences

Written by Suraj Shah. Inspired by greatness

Everything that happens brings an opportunity to cultivate stillness.

Focus on the greatness that resides within everyone you interact with.

All that comes will inevitably go, and that’s OK.

Nothing can break you because you’re invincible.

Tread lightly, hold lightly, live lightly.