It will feel like an emotional rollercoaster

Written by Suraj Shah. Inspired by greatness.

Following the loss of a loved one, no two days are ever the same. They never will be.

You may have gone through a low period for a while and gradually things were starting to feel better. Then out of nowhere, a bout of anger or sadness suddenly hits you – knocks you for six.

Perhaps a couple of days later you feel better, lighter, calmer. Then without warning you smell something that reminds you of them and you immediately crash into gloominess.

Ups and downs and ups and downs and some more downs. Just like an emotional roller coaster.

You know, that’s just how it is – and it’s ok.

Don’t feel you have to get better everyday. Time doesn’t heal. Patience does.

Give yourself a break. Don’t feel you have to get better because “it’s been a month now and you SHOULD be over it”. There’s no real getting over it, and don’t let anyone force you to get over it. If need be, gently explain how you feel, and then ignore their (at times well-intended, at times manipulative) words of advice.

It’s real for you. Very real. No-one knows how real it feels other than you.

Watch it, observe it, let it pass.

Observe the highs and let them pass.

Observe the lows and let them pass.

Gently over time the roller coaster will settle, releasing you from its grip, letting you enjoy your afternoon in the park.

Reach out and lighten the load

Written by Suraj Shah. Inspired by greatness.

Struggling to breathe and overwhelmed by all there is to do today? Reach out – it’ll make sense once you’ve done it.

This morning my car wouldn’t start, so I called the recovery company who sent someone round to start it up for me. I got to work just fine, but turns out that it wouldn’t start again. So in the midst of trying to get the day’s work done, I started feeling the heavy burden of having to find a garage and arranging for my car to get there and for me to get home.

It then dawned on me that I don’t need to deal with this on my own. My colleague was prepared to drive me to the store to pick up jump cables or a new battery if needed. My wife was on the end of the phone, happy to ring round and find a garage.

So why the burden of having to deal with it alone?

I got consumed by my ego of wanting to deal with it myself and get the job ‘done right’. I was suffering (in advance!) at the thought of paying for new parts and work required to the car.

But this was silly – it needed to be done, regardless of how I felt about it.

So I sent my wife a message and reached out to her for help. And she delivered. She enquired about local garages and sent me a narrowed-down list, leaving me with an easy choice. I called up the garage, arranged for my car to be towed there this afternoon, and got on with the work I needed to do today.

The car hasn’t been fixed yet, but I feel better already. I told Heena how grateful I am of her quick response and now she feels wonderful too.

Whatever heaviness you may be feeling right now, think about what needs to get done (ask yourself whether it really does need to get done), then consider who you can reach out to help you and contact them.

It’ll lighten your load and will help them feel great too.

Finally remember – the people around you care for you massively – they won’t let you fail.

To be an ocean of love

Written by Suraj Shah. Inspired by greatness.

This one’s to all the ladies who calmly endure pain and hardship, and to their husbands who lovingly care for their wife’s every single need — I salute you.

We’ve had a bereavement in the family. My wife’s aunt (we’ll call her ‘masi’) passed away at the age of 51. She had been facing an ongoing battle with cancer for many years. Masi leaves behind her husband (we’ll call him ‘masa’) and a 17 year old son.

At the prathna sabha — a prayer meeting where the community come together to take strength from detachment-cultivating songs and pay their condolences to the family — members of the family and community spoke about masi’s life and her virtues.

Samta bhaav: calmly enduring the ups and downs of life

Masi’s cancer was advanced. It had gotten into her bones and affected every part of her body. She was constantly in so much pain and yet her focus was clear. She knew she needed to remain calm, stay strong, persevere and raise her son to become the wonderful young man he is today.

In Jain dharma, there is a term known as “samta bhaav”. It means to have a feeling of calmness and peace in any given situation. It means to have equanimity regardless of the pushes and pulls and ups and downs of life.

Samta bhaav arises from a knowing that everything around us is merely temporary — it will come and go as appropriate, based on the knots we have bound to ourselves through our previous behaviours. Those knots we have bound in the past bring rise to these present situations in our life.

Samta bhaav is a feeling that arises as a result of knowing in the depths of our heart that we are wholly responsible for the situations that are manifesting in our lives right now. Our present behaviours — the way we endure the situations we face — will determine the knots we bind and the subsequent situations that present themselves to us.

Masi, through the day-to-day endurance of physical pain, demonstrated samta bhaav to us.

Despite what she was going through, she would have a smile on her face and not let talk about her medical condition dampen the vitality of her life and her family.

We can take inspiration from that, learn to ease our own suffering and eventually free ourselves from our own self-made traps.

Pyaar ka saagar: being an ocean of love

During the prathna sabha, there was a devotional song performed, titled ‘Tu pyaar ka saagar hain’ (external links: music video; lyrics translation).

The song expresses devotion towards the great souls who have experienced their true limitless inner bliss and freedom from suffering.

These great souls are an ocean of love, overflowing with compassion. We look to them to give us just one drop of love (from that ocean of love) to quench our thirst, our thirst for freedom and ultimately cure our otherwise endless suffering.

Pyaar ka saagar means ‘ocean of love’. By taking a drop from the ocean of love, may we also be free to fly across our own ocean of suffering.

During the words from family members shared at the end of the prathna sabha, masi’s eldest brother spoke briefly about masi’s virtues and then directed our attention towards masa (masi’s husband) — an embodiment of ‘pyaar ka saagar’, an ocean of love.

Masa, in all these years, stood firmly next to masi, taking care of her every single need. From the ups and downs, the holidays and the hospital visits, and everything in between, he was right there, by her side, supporting masi through the journey.

He would work hard at the office all day and then tend to masi in the evenings and throughout the night. He is someone who clearly understood his duty and continued to diligently fulfill it.

Masa personified an ocean of love by consistently being at masi’s side, helping her endure what life presented her with.

Striving to be an ocean of love

As the upcoming years and decades unravel, I hope that my wife never has to suffer any physical pain, emotional turmoil or mental anguish.

But if she has to face any of this, then I hope I have the strength, stamina and diligence to care for her every need and soften her day-to-day suffering.

I look towards masa, my father, grandfather and other great men out there, and seek to become an ocean of love just like them.