…iness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again. When you are on your deathbed, what others think of you is a long way from your mind. How wonderful…
…hat it is doing to you, and then explore ways in which to gradually let it pass. Types of anger Anger comes in many varieties, from mild dissatisfaction through to intense frustration, and is normally aimed towards someone. anger at the criminal – the driver who caused the accident; the thug who mugged him in the street; the burgler who frightened him in his home. anger at the medical team – the surgeon couldn’t save his life; the nurse did not ta…
…ecting, and having quality time with a few select people. Would you go data-free on your phone? Not everyone will be up for this. Some of my friends are incredibly disciplined and use their data-enabled phones very wisely, but I don’t have that level of discipline just yet, so dropping data connectivity was the way to go, for now. Try going data-free on your phone for a week or so, and see how it feels. Have you done it yourself? How has it been f…