Here one moment, gone the next

Written by Suraj Shah. Inspired by greatness.

How weird is this life? I could be sitting with you having a coffee and enjoying a laugh together, and then moments later I could be dead. Just like that.

A sudden collapse

My sister-in-law was on the phone with me this evening — she explained how earlier today her uncle in India was attending a wedding reception, greeting the family, enjoying being around everyone. Then within moments he had collapsed with a heart attack. Soon after that, he was dead.

At the age of 51, his life had suddenly ended. His warm, wonderful personality was no more.

It was only a few weeks ago that she had seen him and was hanging out with him. Little did she realise how final her last goodbye to him would really be.

How is it that someone you adore and expect to have around you forever will one day drop out of your life at the beat of a heart?

When she got the news, my sister-in-law was clearly in shock. She wouldn’t be seeing her uncle in this life ever again. When she visits India next, he won’t be there. When she goes to his house, he won’t be there. When she picks up the phone to give him a call, he won’t be there.

Coming together, falling apart

In the timeless Jain tradition, we understand that when two people come together and fall apart, it is not just for this life. Even a death doesn’t mean the absolute end of that relationship.

The act of coming together and falling apart has been happening for many lifetimes in the past and will likely happen for many more in the future. So logically, it should not bring us any suffering when someone close to us dies.

The loss is inevitable so there’s no point in crying, right?

But the academic understanding of that relationship between any two of us over multiple lifetimes, doesn’t take away the shock, or the pain, of losing someone dear to us.

Loosening the shackles

Our strong attachment to them while they were here doesn’t just disappear overnight when they are no longer with us. It takes a while for the shackles of that attachment to loosen, for that grief to lessen.

Over time, this contemplation on the ever-changing nature of the world around us and the inevitability of loss will gradually help reduce the ups and downs that we face in our day-to-day lives.

But while that work is taking place, anytime we lose something or someone we hold so dear, it will naturally bring pain and sadness. Don’t let yourself get sucked into that sadness, nor that pain. Witness it. See it for what it is and let is pass.

Only then will you able to lead a calm and purposeful life.

Calm inducing rituals

Written by Suraj Shah.

Soon after the death of a loved one, emotions are all over the place.

There is so much to organise. Relatives fly in from around the world. Family and friends call up and come round to support, arriving early and staying till late.

During such a delicate time, close family members experiencing the loss need something to help bring calm to the madness.

Calm during chaos

In the timeless Jain tradition, we have one such method to bring about calm at a time of chaos.

Within a day or so of the death, we hold a prayer meeting. Distant family and friends of the bereaved and other members of the community congregate in a hall, giving them the chance to offer their condolences to the family.

What I value the most during these two hour sessions are the songs that are sung. These “vairagya na stavano” are songs from the Jain and other Indian traditions that bring about detachment.

What is detachment and why is it important at a time of loss?

In our day to day lives, we spend so much time indulging in objects of the senses, constantly being seduced by the desires of our body and its constant demands.

We succumb to likes and dislikes in pretty much everything we do.  These attractions and aversions bring about damaging emotions of anger, greed, ego and deceit.

When we lose someone that we like so much it is easy to fall into a sorrowful and bitter state – but there is a way to rise above it.

Detachment cultivates freedom from attractions (likes) and aversions (dislikes).

Songs that help bring about detachment, the “vairagya na stavano”, result in calm and clarity in our lives.

These songs paint a compassionate picture of how:

  1. The soul is separate from the body.
  2. Even though the body is momentary, the true self (soul) lives forever.
  3. Nothing we do can change someone else’s destiny.
  4. Nothing we do can change our own current situation.
  5. We have great power to influence our own future experiences.
  6. We have great power to remain calm no matter what we are experiencing right now.
  7. There are those who are completely liberated from suffering.
  8. There are those who are in a state of abundant, infinite and eternal bliss.
  9. Those liberated souls presently in a state of eternal bliss have left a path for us to attain it too.
  10. Having faith in words of these wonderfully compassionate souls and patiently treading the path they have shared will bring about great calm and clarity in our lives.

At a time of sorrow and chaos, attaining a sense of calm seems fairly straightforward.

In your faith, tradition or community, what calm inducing rituals do you take part in?