One calming word

Written by Suraj Shah, inspired by greatness.

What one word will always fill you with calm?

We live in a busy world, with much to do, many people to see, multiple personalities to deal with and of course money to make.

In itself all that can be the cause of enough stress, but adding on the curve-balls that life throws us (health issues, someone close to us passing away, a fire at home, etc), it can really knock the wind out of us.

We get frazzled, overwhelmed, panicky and desperate.  We struggle to breathe, to think clearly, to talk or perhaps even eat.

During an overwhelmingly turbulent day, just one word is all it may take to bring peace to our minds.

The power of just one word

My friend Sharan (her name means ‘shelter’) recently introduced me to a marvellous word from the Sikh tradition:

“Waheguru” (pronounced waa-hee-gu-ru)

One way to translate it is if we break it down: “Wahe” means wonderful, awe inspiring Divine Force, “Gu” means spiritual darkness and “Ru” is the ray of light, brought to eliminate the darkness.  So “Waheguru” translates to “A Divine Light eliminating spiritual darkness”.

From my perspective, this one word takes on multiple additional meanings which all contribute to calmness:

  • One God (i.e. I see God in everything): God is within me and in everything around me – I have nothing to fear or lose.
  • Wonderful Lord: A deep appreciation for the qualities and virtues of God.  It is an affirmation of sorts, like reciting “Amen!”  This genuine appreciation of virtues would help to cultivate these same qualities within me.
  • Surrendering thoughts, words and actions to Guru: The fortunate position that this moment presents me with is all down to the compassion of a great being.  So let me bow to his greatness, let go of my negative emotions, and appropriately respond to the situation I’m in.

“Waheguru” is a word that my friend recites daily, in the morning and the evening, commuting to work and back home, and any other opportunity that she gets.  Her grandma even uses it as a greeting towards other people.  Many others in her community do the same.  You may consider it a relaxing soothing meditation mantra (YouTube link).

This one word “Waheguru” could set you up for the day, give you bouts of strength and equanimity throughout the day, helps you reintegrate with family life after work, and then helps leave all the problems of the day behind as you gently drift off to sleep.  How wonderful indeed!

There are numerous phrases from other faiths, religions and traditions that bring about a similar sense of balance and peace.

What is your one word or phrase that consistently brings an immediate calm to any turbulent day?

On Google+, share your one calming word as well as your own thoughts on the above.

Getting grief and bereavement support

Written by Suraj Shah, inspired by greatness.

Upon losing someone, do you feel there’s no-one you can talk to?

Even with loads of people around who try hard to make sure you’re not left on your own, it’s still so easy to feel alone. But there is a way through it.

A new reader of Live with loss had been struggling with her father’s death for over two years.

She recently wrote to me:

“I feel alone and stranded in that no one around me wants to talk about it. Many times I’ve restrained myself because people around me would either be uncomfortable or not ready to talk about loss or grieving.”

I think many of us have felt this at one time or another — whether someone close to us has died, or we’ve lost them in some other way.

Even with many caring people around, we feel completely stranded because it feels we can’t depend on them to give us what we need.

The people around us

These people — our family, our friends, our colleagues and our neighbours — may think they know what we need. But mostly, they don’t. They may want the best for us, but they tend to arrive ill equipped.

Some don’t really know what to do, so they send a small note and leave us alone. Some don’t bother to contact at all.

Some are so caught up in their own lives that they don’t notice we need their support.

Some get so distracted retelling their own tragic stories or updating us about other people who have died, that they completely forget about us!

Some even have their own agendas in making sure we’re “fit to work” again, so they do what they can to rush us back into a normal happy state.

Mostly, the people around us are not comfortable talking about death or loss — they may say it’s too morbid, but perhaps they are a little scared of facing up to the topic themselves.  Go easy on them.

Be aware of all these types of people and let them carry on (because we can’t ever really change someone else), while you facilitate your own ‘getting back to normal’.

It takes time, care and compassion.  Most of all, it takes love. Expectation-free love.

All we need when we’ve lost

The simple truth is that following a loss, all we need is:

  • Someone to sit with us, face to face.
  • Someone to spend time with us, when we’re ready.
  • Someone to ask the right questions.
  • Someone to listen, to truly listen.
  • Someone to not tell us about their own tragic stories!

When we lose someone that we are close to, it is often hard to make sense of it.  The one thing we want above anything else is to have someone to talk to.

Someone to openly talk with, someone who will just listen, who can prepare a welcoming space in which we can breathe and think more clearly.

Reaching out for bereavement support

We may not realise that near our homes and within our neighbourhoods are people trained to support us during times when we feel stranded.

Some are specifically trained to offer bereavement support — to sit and listen to us and help us regain our strength.

These people can be found in:

  • local community centres
  • places of worship
  • hospitals and hospices
  • the local phone directory
  • web searches

Some services are offered by volunteers completely free of charge. Others charge a fee (although many of those are means-tested, which allow you to ‘pay based on your earnings’).

However, if you live in a remote part of the world where a face-to-face visit is not possible, there may be other options:

  • telephone based bereavement support
  • email based bereavement support
  • web video based bereavement support

If you are feeling alone and stranded following the loss of a loved one, I do hope you find the comfort you are looking for through the above.

Your own bereavement support resources

Have you come across other resources that have helped you or others you know?

On Google+, share your grief and bereavement support resources as well as your own thoughts on the above.

Let go of control to feel great!

Written by Suraj Shah, inspired by the enlightened.

When a loss is imminent, how do you let go?

A friend whose father was very ill had found a way to let go and face the reality of his father’s imminent death.

When I heard that his dad had passed away, I called but did not get through. So I left a voicemail expressing my condolences. Later, in a message he replied:

“… we did everything we could for dad but unfortunately it got to a stage where it was out of our hands. He passed peacefully and that’s all we could ask for.”

It must have taken great courage and strength to write those words. Within those words came a great realisation:

“…it was out of our hands.”

We think we’re in control

How much of what happens in our world is in our hands? How much can we control?

We think that we determine how other people behave and the situations that arise.

We think we can get people to do as we want.

  • We get happy when the sun shines and sad when the rain falls.
  • We get happy cruising in our shiny new car, but upset and angry over the tiniest scratch.
  • We are smitten by the cute new baby, but fall into depression when losing a loved one.
  • We are over the moon when we receive a compliment, but fiercely bitter when people fail to notice our greatest work.

So much of our day to day life is spent trying to control the people and the situations in the world around us.

We so desperately want things to go our way. When they don’t, we plead and we bully, we get angry and upset and we cry.

It’s out of our hands – we control nothing

The reality of life is that we control nothing.

My grandma used to say (in Gujarati):

“jeh thawanu hasse, ee thaasse”.

It loosely translates to:

“what is meant to happen, will”.

For years I would brush it off, thinking my grandma was nuts. What mumbo-jumbo! Of course I control my own destiny. Right?  No so.

Turns out that since she passed on, I’ve come to realise just how right she was.

Things certainly do happen as they are meant to:

  • People come and go.
  • We land jobs and get fired, or made redundant, or just lose interest.
  • We fall in and out of love.
  • Others fall in and out of love with us.
  • Houses are built and fall down, or are demolished, or burned down.
  • Our health is great one moment, and the next we suffer with aches and pains and fevers.

Our life, our world, everything around us is so temperamental. So strange. So odd. How much do we really control?

Everything that happens is appropriate

In gujarati, there is another phrase:

“jeh thaay, teh yogya chhe”

It translates to:

“what happens, is appropriate”.

Based on our self-bound karma, situation arise. What we experience is a result of our own self-bound karma. What others experience is a result of their own self-bound karma.

The situation that arises is appropriate because it is a fruition of that previously-bound karma.

Although we make every effort to help others through a difficult time (which we should), only they have the power to get through the situation.

Just as nobody can truly take away something that we are meant to experience (that which is appropriate to what we have previously bound), in that way we are not able to take away something that another person is due to experience.

Illness is just a result of previously-bound karma arising at the appropriate time.

Death is nothing other than the ending of a karma that determined how long that particular lifespan would be. It is appropriate because that life-span-determining karma had arisen at the time of that person’s conception and had come to an end at the end of their life.

We can’t stop someone from getting ill, nor can we stop them from dying.

We can’t extract them from what they are experiencing, but we can offer strength through our love and support and practical help.

Everything that happens is good

My grandma also used the say (in gujarati):

“jeh thaay, ee saara maate thaay chhe”.

This loosely translates to:

“whatever is happening, is happening for the good”.

This one really used to confuse me. But grandmas, the wise old things that they are, have a terrific way of plantings seed within us that bloom when we most need them to.

Everything that happens is for the best.

Whatever we experience, or whatever our closest friends and family or indeed anybody in the world around us is going through, is as a result of karma that they themselves have bound.

This karma has to come to fruition, nomatter whether they want it to or not.

When an illness arises and passes, then that’s it — the karma has surfaced, and ran its course. Its a good thing. At least you are free from that karma! Of course there’s all the other previously bound karma that also has to run its course, but at least this one’s gone.

Whenever something happens, nomatter how much temporary pleasure or seemingly long-term pain it may bring you, stay calm and be happy that you are freeing yourself from that which is binding you.

We control nothing, yet we control everything

Even though we cannot control the situations that are facing us right now, we certainly have the power to dictate what comes up for us in the future.

This is done by the way in which we respond to situations.

When we see someone going through a lot of pain, if we get angry about not being able to do something about it, we bind more negative karma ourselves, which leads to negative situations arising for us in the future.

However, if we see the reality of that situation for what it is — that they have to endure the pain, then we can calmly and appropriately support that person the best way we can, without getting emotionally attached to the outcome.

By remaining detached and maintaining calm, we minimise trapping ourselves in troubling situations. That, and being happy right now that we are letting whatever is happening right now run its course. 🙂

Letting go, but feeling great!

We think we control everything.  But we don’t and that’s ok. What is meant to happen, will happen. What happens, is appropriate. Whatever is happening, is for the best.

Stay calm, respond appropriately, and be happy!

Share your thoughts about letting go on Google+.