Gain from loss

Written by Suraj Shah. Inspired by greatness.

What do you gain when you have lost?

A man in his early-50s was sitting in the pub talking with his friends over a drink. One friend asked him how he felt now that his daughter had married and left home.

The man’s face lit up with a broad smile and proclaimed:

“I may have lost a daughter, but I’ve gained a bathroom!”

When we lose something that is very dear to us, it may feel natural to wallow in the sadness of that loss. But shifting our perspective to what we have gained from that loss may be all it takes to feel great.

The inevitability of loss

Over the years, things come into our life, and they vanish. People enter our life and they move on. Situations arise in life, and they cease. All this is natural.

Yet, when something or someone we hold dearly is no longer around, we are filled with a whole set of emotions ranging from bursts of anger, to teary sadness, through to relief.

  • Losing a job may raise worries about how you will be able to afford to pay the bills.
  • Losing a car as a result of an accident may take you longer to commute each day without the car.
  • Losing an argument may make you angry and bitter.
  • Losing a husband or wife may make you feel lonely and find it hard to take care of day-to-day tasks.
  • Losing a child who goes off to university may make the house feel empty and far too quiet.

So what is there to gain from any particular type of loss?

Gaining from loss

It is not often easy to see at first what can be gained from a loss of some sort, but is certainly worth exploring.

  • When you lose a job, perhaps you have the opportunity to explore an alternative career path.
  • When you lose your car, perhaps you discover a love for walking everywhere.
  • When you lose an argument, perhaps you develop the art of humility and care towards others.
  • When you lose a child who goes off to university, perhaps you delve into a new hobby that enriches your life.
  • When you lose a loved one, perhaps you gain independence and have the opportunity to develop self-sufficiency.

It is often said that when one door closes, another one opens. What door is opening for you at a time of loss?

Gaining the ultimate from any kind of loss

Beyond what you think you may gain from a loss, there is one thing you gain that is certain. The loss keeps reinforcing within you the reality that all things, whether good or bad, must come to an end.

By knowing this at the onset of any activity you undertake, or before welcoming any person into your life, it makes the separation that much easier at the time when they naturally have to go.

This is the art of detachment, something that you can cultivate through the various losses that you naturally go through in life.

But you needn’t wait till a significant loss to develop detachment. Through daily contemplation and introspection, it is possible to let go, even before something has arrived in your life.

As a result of detachment from desires and aversions, turbulence in life settles down.  As detachment increases, each day feels calmer and calmer.

What do you get to gain when you have lost? Share your thoughts on what you gain from loss at Google+

Let go of control to feel great!

Written by Suraj Shah, inspired by the enlightened.

When a loss is imminent, how do you let go?

A friend whose father was very ill had found a way to let go and face the reality of his father’s imminent death.

When I heard that his dad had passed away, I called but did not get through. So I left a voicemail expressing my condolences. Later, in a message he replied:

“… we did everything we could for dad but unfortunately it got to a stage where it was out of our hands. He passed peacefully and that’s all we could ask for.”

It must have taken great courage and strength to write those words. Within those words came a great realisation:

“…it was out of our hands.”

We think we’re in control

How much of what happens in our world is in our hands? How much can we control?

We think that we determine how other people behave and the situations that arise.

We think we can get people to do as we want.

  • We get happy when the sun shines and sad when the rain falls.
  • We get happy cruising in our shiny new car, but upset and angry over the tiniest scratch.
  • We are smitten by the cute new baby, but fall into depression when losing a loved one.
  • We are over the moon when we receive a compliment, but fiercely bitter when people fail to notice our greatest work.

So much of our day to day life is spent trying to control the people and the situations in the world around us.

We so desperately want things to go our way. When they don’t, we plead and we bully, we get angry and upset and we cry.

It’s out of our hands – we control nothing

The reality of life is that we control nothing.

My grandma used to say (in Gujarati):

“jeh thawanu hasse, ee thaasse”.

It loosely translates to:

“what is meant to happen, will”.

For years I would brush it off, thinking my grandma was nuts. What mumbo-jumbo! Of course I control my own destiny. Right?  No so.

Turns out that since she passed on, I’ve come to realise just how right she was.

Things certainly do happen as they are meant to:

  • People come and go.
  • We land jobs and get fired, or made redundant, or just lose interest.
  • We fall in and out of love.
  • Others fall in and out of love with us.
  • Houses are built and fall down, or are demolished, or burned down.
  • Our health is great one moment, and the next we suffer with aches and pains and fevers.

Our life, our world, everything around us is so temperamental. So strange. So odd. How much do we really control?

Everything that happens is appropriate

In gujarati, there is another phrase:

“jeh thaay, teh yogya chhe”

It translates to:

“what happens, is appropriate”.

Based on our self-bound karma, situation arise. What we experience is a result of our own self-bound karma. What others experience is a result of their own self-bound karma.

The situation that arises is appropriate because it is a fruition of that previously-bound karma.

Although we make every effort to help others through a difficult time (which we should), only they have the power to get through the situation.

Just as nobody can truly take away something that we are meant to experience (that which is appropriate to what we have previously bound), in that way we are not able to take away something that another person is due to experience.

Illness is just a result of previously-bound karma arising at the appropriate time.

Death is nothing other than the ending of a karma that determined how long that particular lifespan would be. It is appropriate because that life-span-determining karma had arisen at the time of that person’s conception and had come to an end at the end of their life.

We can’t stop someone from getting ill, nor can we stop them from dying.

We can’t extract them from what they are experiencing, but we can offer strength through our love and support and practical help.

Everything that happens is good

My grandma also used the say (in gujarati):

“jeh thaay, ee saara maate thaay chhe”.

This loosely translates to:

“whatever is happening, is happening for the good”.

This one really used to confuse me. But grandmas, the wise old things that they are, have a terrific way of plantings seed within us that bloom when we most need them to.

Everything that happens is for the best.

Whatever we experience, or whatever our closest friends and family or indeed anybody in the world around us is going through, is as a result of karma that they themselves have bound.

This karma has to come to fruition, nomatter whether they want it to or not.

When an illness arises and passes, then that’s it — the karma has surfaced, and ran its course. Its a good thing. At least you are free from that karma! Of course there’s all the other previously bound karma that also has to run its course, but at least this one’s gone.

Whenever something happens, nomatter how much temporary pleasure or seemingly long-term pain it may bring you, stay calm and be happy that you are freeing yourself from that which is binding you.

We control nothing, yet we control everything

Even though we cannot control the situations that are facing us right now, we certainly have the power to dictate what comes up for us in the future.

This is done by the way in which we respond to situations.

When we see someone going through a lot of pain, if we get angry about not being able to do something about it, we bind more negative karma ourselves, which leads to negative situations arising for us in the future.

However, if we see the reality of that situation for what it is — that they have to endure the pain, then we can calmly and appropriately support that person the best way we can, without getting emotionally attached to the outcome.

By remaining detached and maintaining calm, we minimise trapping ourselves in troubling situations. That, and being happy right now that we are letting whatever is happening right now run its course. 🙂

Letting go, but feeling great!

We think we control everything.  But we don’t and that’s ok. What is meant to happen, will happen. What happens, is appropriate. Whatever is happening, is for the best.

Stay calm, respond appropriately, and be happy!

Share your thoughts about letting go on Google+.

Calm inducing rituals

Written by Suraj Shah.

Soon after the death of a loved one, emotions are all over the place.

There is so much to organise. Relatives fly in from around the world. Family and friends call up and come round to support, arriving early and staying till late.

During such a delicate time, close family members experiencing the loss need something to help bring calm to the madness.

Calm during chaos

In the timeless Jain tradition, we have one such method to bring about calm at a time of chaos.

Within a day or so of the death, we hold a prayer meeting. Distant family and friends of the bereaved and other members of the community congregate in a hall, giving them the chance to offer their condolences to the family.

What I value the most during these two hour sessions are the songs that are sung. These “vairagya na stavano” are songs from the Jain and other Indian traditions that bring about detachment.

What is detachment and why is it important at a time of loss?

In our day to day lives, we spend so much time indulging in objects of the senses, constantly being seduced by the desires of our body and its constant demands.

We succumb to likes and dislikes in pretty much everything we do.  These attractions and aversions bring about damaging emotions of anger, greed, ego and deceit.

When we lose someone that we like so much it is easy to fall into a sorrowful and bitter state – but there is a way to rise above it.

Detachment cultivates freedom from attractions (likes) and aversions (dislikes).

Songs that help bring about detachment, the “vairagya na stavano”, result in calm and clarity in our lives.

These songs paint a compassionate picture of how:

  1. The soul is separate from the body.
  2. Even though the body is momentary, the true self (soul) lives forever.
  3. Nothing we do can change someone else’s destiny.
  4. Nothing we do can change our own current situation.
  5. We have great power to influence our own future experiences.
  6. We have great power to remain calm no matter what we are experiencing right now.
  7. There are those who are completely liberated from suffering.
  8. There are those who are in a state of abundant, infinite and eternal bliss.
  9. Those liberated souls presently in a state of eternal bliss have left a path for us to attain it too.
  10. Having faith in words of these wonderfully compassionate souls and patiently treading the path they have shared will bring about great calm and clarity in our lives.

At a time of sorrow and chaos, attaining a sense of calm seems fairly straightforward.

In your faith, tradition or community, what calm inducing rituals do you take part in?